Sitting Spinal Twist - Yoga Partner Asana

Partner Asana for enhanced flexibility, inner balance and sensitivity. Carlotta and her twin sister Sirkka demonstrate Ardha Matsyendrasana. Get new inspiration for your hatha yoga practice. More Information on Yoga, meditation and ayurveda www.yoga-vidya.de/english.html

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Tags: Asana, Asanas, Carlotta, Hatha, Health, More…Sirkka, Sports, Sukadev, Yoga, Yoga Vidya

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