Indian Art Network .com
Social Network for Artists, Art Collectors & Art Dealers by www.MyIndianArt.com
Dolphin - preparing Yoga headstand by strengthening your arms and shoulders
Strengthen your shoulders and arms as preparation vor Shirshasana, Yoga Headstand. You need to strengthen your muscles in shoulders and arms to be able to do headstand - in headstand most weight should be on your elbows. In Yoga Vidya we teach that you should be able to do 8-12 times this dolhin exercise before attempting this headstand. And even if you can't do headstand, you can still get lots of benefits by practicing dolphin. More infos on Yoga on yoga-vidya.de/. Speaker/camera: Sukadev Bretz, Yoga Model: Mahashakti
Comment
Welcome to
Indian Art Network .com
© 2012 Created by Masters Collection Art Gallery.
You need to be a member of Indian Art Network .com to add comments!
Join Indian Art Network .com